Capoeira Angola

[I-mon]

I plan to still be moving like this when my beard is as grey as Mestre No's:

[yeniseri]

Thank you sir

Here is a comparative force vs velocity of 4 styles. capoeira, karate, TKD and muay thai

[allen2saint]

I knew a guy who had worked with some kind of weird, off kilter private security company and in their team their main ass kicker was a capoeira guy. Look at the abs on the old guys. I'd say thats some pretty substantial "health" training right there.

[roger hao]

Inspiring