how i've been hand conditioning lately

[neijia_boxer]

[Wanderingdragon]

Interesting , how does that affect your striking, also just wondering, what's the weight of your heavy bag ?

[neijia_boxer]

Affect in what way? make it better? to me it is just hand conditioning using boxing equipment at this stage. I am not really seeing it in sparring because I haven't been sparring. Mainly since July with Life load right now..... Work, School, and baby is enough stress as is. The bags are brand new. The heavy is only 100 lb. an 'el cheapo' from sports store. Quality is bad, rock hard in some areas, and other are more softer.

The moves are from Yang Long form. I can work things the way I want at home and add elbows, knees, kicks, etc.. If I were in the boxing gym doing that, I'd get yelled at.