Video blog - Movement

[RobP2]

Latest video blog on the importance of movement

[GrahamB]

I think most 80 year olds might disagree though...

[RobP2]

I think most 80 year olds might disagree though...

And why would they? Because - illness aside - they tend to stop moving in the way they did when they were younger. The right movement will keep you active

[Andy_S]

Yes, excellent point. In conditions of stress - including heavy sparring - how often do you simply freeze?

It is a natural reaction - Ug, being hunted by a ravenous saber tooth, freezes in place as he knows that it is movement that catches the eye, so hopes that the hungry cat will lose sight of him.

But it is also a terrible one, and needs to be trained through.

I should add that my preferred movement when faced with a combative situation is to run like the bloody clappers. Which tactic, incidentally, is good for one's overall health, too.

[yeniseri]

He felt the Spirit, the Energy and it took over. His own trance moment......