the rum soaked fist: internal martial arts forum

by **Bosque de Fresnos** on Thu May 21, 2015 11:54 am

Today in the park

by **wayne hansen** on Thu May 21, 2015 1:34 pm

I like your version of the rolling knuckle push-up and the roll to pushup

by **Bosque de Fresnos** on Fri May 22, 2015 3:02 am

by **RobP2** on Fri May 22, 2015 5:43 am

I enjoyed that, thank you!

by **Bosque de Fresnos** on Fri May 22, 2015 8:21 am

Thanks for watching and comment.

by **dspyrido** on Fri May 22, 2015 4:14 pm

I liked to routine esp. the stone throwing.

by **Bosque de Fresnos** on Sat May 23, 2015 5:01 am

Stone throwing it´s also very funny.

by **Andy_S** on Mon May 25, 2015 3:55 am

Stone throwing behind you is good for the torso wave, but make sure you have a wing mirror.

If you do this and an old lady or a little sprog walks behind you when the granite slab is in the air....well...thank you and good night, senor!

by **Bosque de Fresnos** on Mon May 25, 2015 4:11 am

I need one of these

by **Andy_S** on Mon May 25, 2015 4:13 am

Most definitely! Wear 'em in your next clip.

If you get into the habit of wearing those, you will never fear rear attack again.

by **Andy_S** on Mon May 25, 2015 4:14 am

In fact, someone should sell those specs outside prison showers. He'd make a fortune.

by **Bosque de Fresnos** on Mon May 25, 2015 6:15 am

the rum soaked fist: internal martial arts forum

Conditioning

Conditioning

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Re: Conditioning

Re: Conditioning

Re: Conditioning

Re: Conditioning

Re: Conditioning

Re: Conditioning

Re: Conditioning

Re: Conditioning

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Re: Conditioning

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