the rum soaked fist: internal martial arts forum

Not looking for fancy palm changes (don't mind if they're in there), just really good, solid, clear stepping.

This is my favourite, hands-down:



And this, even though we only get to see a few steps:

The second one is pretty cool. He looks so stable!
Thanks for posting.

Here's Meeks:

He Jinbao

I thought, if I ever decide to steal a form this would be a good template

https://www.youtube.com/watch?v=q8KjULALzjk

Gotta love the videos from Cheng Bingjun (Sun style) and Bai Yucai (Cheng), there's some serious gongfu there.

Wanderingdragon wrote:I thought, if I ever decide to steal a form this would be a good template

https://www.youtube.com/watch?v=q8KjULALzjk

Yes! I'd forgotten what this clip was called. Thanks.

Love the video of meeks, top stuff, not seen him in action before.

A quick question to anybody who has been circle walking for some time - Has practicing improved your equilibrium? And has that transferred to other areas of your life?

I have an agenda in asking this in that both my kids suffer from motion sickness and I was wondering if it is something that can be actively improved with this or similar practices rather than just prevented.

northern_mantis wrote:
A quick question to anybody who has been circle walking for some time - Has practicing improved your equilibrium? And has that transferred to other areas of your life?

I have an agenda in asking this in that both my kids suffer from motion sickness and I was wondering if it is something that can be actively improved with this or similar practices rather than just prevented.

Yes, it helps. Start with walking a very big circle, then make it smaller as you're more comfortable.