I watched most of it on FF. Seemed to be an intro and reminds me to do qigong, but I missed certain comments.
I didn't really catch what he said on left hand over right, so that's interesting and felt different in a quick attempt to follow.
Also, I didn't catch what he said about dispersing.
Enjoyed it and will rewatch. Appreciate it if shawn or anyone else wants to add some commentary or background. Seems to be from Yin Bagua.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science