the rum soaked fist: internal martial arts forum

Someone posted about "demystifying qi, part 2". Then it looks like you deleted the post. I am trying to watch it, but would you mind giving the tl;dr summary about what you wanted us to look for? Thanks.

Thanks. Yes, what do you want us to get out of it?

If we've learned this before, I'd prefer to FF to what you want us to study. Thanks.

Edit: looks like part 4 has the discussion. Thanks.

everything wrote:Thanks. Yes, what do you want us to get out of it?

This is a shawnsegler Post.
I only re-posted it so you would have the video you were looking for.

everything wrote:If we've learned this before, I'd prefer to FF to what you want us to study. Thanks.

I have no idea about what's going on inside Shawn's head. But if you've watched it what did you get out of it?

I watched most of it on FF. Seemed to be an intro and reminds me to do qigong, but I missed certain comments.

I didn't really catch what he said on left hand over right, so that's interesting and felt different in a quick attempt to follow.

Also, I didn't catch what he said about dispersing.

Enjoyed it and will rewatch. Appreciate it if shawn or anyone else wants to add some commentary or background. Seems to be from Yin Bagua.