Pigua Hand Training - open hand - Other Stuff

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Pigua Hand Training - open hand - Other Stuff

Postby Bob on Mon Feb 27, 2017 6:01 am

https://www.youtube.com/watch?v=_SViGcLa_D4

Published on Jan 2, 2017
2010年為了在科博館教練場與健行教練場教導學員劈掛掌,自行編定了一套劈掛基本功,以作為熱身與基本功力訓練之用,經過幾年的教學與實作覺得很適合本門劈掛掌初學者習練,故將其拍攝製成短片與大家分享。
此套功法第一動雙掄、第三動雙劈、第四動雙抱、第五動拍摔、第九動車輪,為以前在逢甲倉海國術社與武壇國術推廣中心習練劈掛掌時所必練的基本動作;第二動甩手、第八動雙撐,取材自劉雲樵大師的柔身六法;第七動挒弸,為劈掛一趟搖頭擺尾的定步練法;第十動掄劈,為劈掛二趟烏龍盤打與雙劈的連續動作;第六動削揮,為自行編訂的動作以與第七動挒弸對應。
又其中雙掄為活肩,甩手為活腰;甩手、雙劈、雙抱為排打;拍摔、削揮、挒弸、雙撐為劈掛基本發勁;車輪與掄劈則為訓練手臂、軀幹與兩腳的配合,也就是上盤與下盤的協調。





https://www.youtube.com/watch?v=vStZckRY9IU

Published on Jan 16, 2017
據郗家駿老師所著的《宮式八卦內外功》所言,「氣血滾滾」功法係宮師爺寶田所授,與宮老另傳之「養氣還原」,互為表裏,可次第串習,更獲功效。
此套功法不知何故,門內傳習者較少,個人在武壇教練班近十年的學習,亦無緣得見,直到幾年前方蒙曾啟莊老師傳授,得以一窺堂奧。
後來有幸研讀許秋德老師所編著《劉雲樵大師全集之九—養生功法》中郗家駿老師所著的「氣血滾滾」功法,發現其內容又與曾師所傳招式略有不同,不過其要領與內涵大體相近,近來因與科博館、健行與彰化教練場學員團購《宮式八卦內外功》,故依據書上之內容與招式教導學員此套功法,武友們看完此影片,若有興趣學習,可向逸文出版社購買郗家駿老師所著之《宮式八卦內外功》一書,自行研讀。

Later, fortunate enough to study the author of the book "Liu Yunqiao Master Complete Works of nine - health law" in the teacher Jia Jiajun's "blood rolling" exercises, found that the contents of the move with the division was slightly different, but its essentials and Connotation is generally similar, recently because of the Kobo Museum and Changhua coach field students buy "Palace-style gossip inside and outside power", so according to the contents of the book and moves to teach students this set of exercises, Wuyou who read this film, if Interested in learning, can be purchased from Yiyi Publishing House Ji Jiajun teacher of the "Palace-style gossip inside and outside the work," a book, self-study.




https://www.youtube.com/watch?v=eZf3xQtFutE




https://www.youtube.com/watch?v=F5xu9nwyeHg

八極拳術班: 2017/01/22 -2 Baji Quan: 劈掛基本四路 PiKua Basic 4 Drills

Last edited by Bob on Mon Feb 27, 2017 6:01 am, edited 1 time in total.
Bob
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