wing chun basics
Posted: Mon Apr 10, 2017 10:55 pm
https://www.youtube.com/watch?v=iUNu96X ... freload=10
looks like a good exercise for loosening/strengthening the kua though i'm a bit wary about its effect on the knees
looks like a good exercise for loosening/strengthening the kua though i'm a bit wary about its effect on the knees