Tai Chi footwork, according to Nick Osipczak

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Tai Chi footwork, according to Nick Osipczak

Postby GrahamB on Mon May 15, 2017 2:22 am

https://www.youtube.com/watch?v=IKpqI_IwrYs



Paging BruceP - skipping is back!
Last edited by GrahamB on Mon May 15, 2017 2:33 am, edited 1 time in total.
"When I argue with reality I lose, but only 100% of the time". Blogs: Tai Chi Notebook http://www.taichinotebook.wordpress.com BJJ Notebook: http://Bjjnotebook.com
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Re: Tai Chi footwork, according to Nick Osipczak

Postby Patrick on Mon May 15, 2017 3:34 am

I don´t know about Tai Chi, but that skipping exercise is good for developing balance.
http://www.dhyana-fitness.at- The philosophy and practice of a healthy life
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