Tai Chi footwork, according to Nick Osipczak

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Tai Chi footwork, according to Nick Osipczak

Postby GrahamB on Mon May 15, 2017 2:22 am

https://www.youtube.com/watch?v=IKpqI_IwrYs



Paging BruceP - skipping is back!
Last edited by GrahamB on Mon May 15, 2017 2:33 am, edited 1 time in total.
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Re: Tai Chi footwork, according to Nick Osipczak

Postby Patrick on Mon May 15, 2017 3:34 am

I don´t know about Tai Chi, but that skipping exercise is good for developing balance.
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