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Tai Chi footwork, according to Nick Osipczak

PostPosted: Mon May 15, 2017 2:22 am
by GrahamB
https://www.youtube.com/watch?v=IKpqI_IwrYs



Paging BruceP - skipping is back!

Re: Tai Chi footwork, according to Nick Osipczak

PostPosted: Mon May 15, 2017 3:34 am
by Patrick
I donĀ“t know about Tai Chi, but that skipping exercise is good for developing balance.