New Solo Training Book

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New Solo Training Book

Postby RobP3 on Wed Jul 05, 2017 6:56 am

I've just released my second book, Systema Solo Training. It covers solo drills for strength, breathing, mobility, flexibility, health, use of equipment and more. Available in paperback or PDF download direct or from Amazon. It's written from a Systema perspective but, of course, the exercises can be done by anyone.

http://systemafilms.com/categories/publications

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Re: New Solo Training Book

Postby Patrick on Wed Jul 05, 2017 11:36 am

Cool, will buy it once its available on our regional amazon, because I liked the stretching and the ground mobility DVDs.
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Re: New Solo Training Book

Postby RobP3 on Thu Jul 06, 2017 5:14 am

Thanks Patrick!
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Re: New Solo Training Book

Postby middleway on Thu Jul 06, 2017 5:28 am

Looks cool Rob! :) Best of luck with it.
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Re: New Solo Training Book

Postby I-mon on Thu Jul 06, 2017 6:28 pm

Cool I'll try to get a copy as well.
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Re: New Solo Training Book

Postby RMAGUY on Tue Jul 11, 2017 6:30 am

Cool good work Rob!
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Re: New Solo Training Book

Postby RobP3 on Wed Jul 12, 2017 10:13 am

Thanks guys! Book is selling well and is now on Amazon - please leave a review if you like it :)

https://www.amazon.co.uk/Systema-Solo-Training-Robert-Poyton/dp/0995645434/
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Re: New Solo Training Book

Postby northern_mantis on Thu Nov 23, 2017 5:22 am

Finally got to reading this in a bid to get some ideas for drills in class. Have to say it is brilliant! Very practical and down to earth but with enough interesting and quirky stuff in there to give you that buzz of excitement when discovering new martial arts related stuff. Pretty much explains what is going on in everything I've seen of Systema on youtube as well so is a good overview.

Weird question....what sort of paper is the paperback version printed on? I like to get a real copy of stuff I enjoyed online but don't like reading on very glossy white paper as I get visual stress.

Many thanks
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Re: New Solo Training Book

Postby RobP3 on Thu Nov 23, 2017 9:34 am

Thanks, glad you found it useful! The paper for the books is white - it isn't real glossy, but it is white rather than cream.

As it happens I'm just finishing the follow up, this one is about working in pairs and groups, should be ready in about a week or so

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Re: New Solo Training Book

Postby retreats108 on Fri Nov 24, 2017 6:26 am

well done Rob! Good luck with this.

It is quite a task to finish a good book, from concept to print.

I will be recommending this to a couple of guys.
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Re: New Solo Training Book

Postby RobP3 on Wed Dec 13, 2017 6:52 am

The new Partner Training book is out now! Available via Amazon or direct from me. Scores of exercises, hundreds of photos, suitable for any style or just for general fitness, strength and mobility

Image
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