New Solo Training Book
Posted: Wed Jul 05, 2017 6:56 am
I've just released my second book, Systema Solo Training. It covers solo drills for strength, breathing, mobility, flexibility, health, use of equipment and more. Available in paperback or PDF download direct or from Amazon. It's written from a Systema perspective but, of course, the exercises can be done by anyone.
http://systemafilms.com/categories/publications
http://systemafilms.com/categories/publications