We would bury ourselves in the snow and meditate under waterfalls in winter
One day one of my surfing mates was talking about the falls we meditated under
He told me about some of the giant logs he had seen come over these falls
Lucky I didn't reach instant enlightenment
GrahamB wrote:Steve Morris doing lots of posts at the moment about how this exercise was "stolen" from him in Berlin and that Portal never understood the point of it, then taught it to McGregor wrong.
Oh, the drama!
wayne hansen wrote:Firstly these exercises were around long before Huang
The exercise they are doing is more like the one you would all call no 3 than no 1
It is done much like the hsing I version
All the exercises done here are fine for what the people are trying to achieve
Ido teaching Conor reminds me how rugby players would learn ballet to give them an edge
If he spent most of his time doing these exercises he wouldn't achieve much
Patrick Kelly wrote:3rd Loosening exercise
Start from: Stand feet parallel, 1 shoulder width apart, knees slightly bent, spine straight and vertical.
Turn the body left; swing the right arm up to the height of the throat.
Return the body to the centre, relax shoulder, drop elbow, soften and pull in the wrist.
Turn the body right, swing the lift arm up to the height of the throat.
Return the body to the centre, relax shoulder, drop elbow, soften and pull in the wrist.
Important points: Turn about central axis.
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