Mike does Rocky

A collection of links to internal martial arts videos. Serious martial arts videos ONLY. Joke videos go to Off the Topic.

Mike does Rocky

Postby dspyrido on Mon Sep 04, 2017 2:19 pm

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Re: Mike does Rocky

Postby Bill on Wed Sep 06, 2017 6:44 pm

I concure, good for him. It's important to keep up the 'external' conditioning your whole life.
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Re: Mike does Rocky

Postby Wanderingdragon on Thu Sep 07, 2017 7:30 am

-bow- -bow- Kids -oldman- -shrug- but that's why we train internal. As we age we can no longer depend on external. For two reason, one, to protect and nurture the further good health of the body structure, two, to continue to develop the energy of our life force, circulation, respiration, and regeneration.
Last edited by Wanderingdragon on Thu Sep 07, 2017 7:40 am, edited 2 times in total.
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Re: Mike does Rocky

Postby Tom on Thu Sep 07, 2017 7:41 am

Poor Bob. ;D

Great clip. Bill, you're right . . . healthy movement and conditioning should be a lifelong practice.
Experience is a hard teacher because she gives the test first, the lesson afterward.

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