Mike does Rocky
Posted: Mon Sep 04, 2017 2:19 pmthe rum soaked fist: internal martial arts forum
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Mike does Rocky
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Posted: Mon Sep 04, 2017 2:19 pmRe: Mike does Rocky
Posted: Wed Sep 06, 2017 6:44 pmI concure, good for him. It's important to keep up the 'external' conditioning your whole life.
Re: Mike does Rocky
Posted: Thu Sep 07, 2017 7:30 am
Kids 
but that's why we train internal. As we age we can no longer depend on external. For two reason, one, to protect and nurture the further good health of the body structure, two, to continue to develop the energy of our life force, circulation, respiration, and regeneration.