difficult to do because of the turning
D_Glenn wrote:Origami,
I don’t know that with those sticks that you have to constantly navigate around that it would let you get into the Zhuang state of mind.
Circle Turning is trying to kill two eagles with one arrow. It’s a Gong Li practice and a Xing Zhuang (Moving Meditation). In order to get to the stage of getting cognitive and mental benefits the Moving part needs to be something you don’t have to think about. You also need to practice for a significant amount of time in order to reach the 3rd stage where the mental benefits can arise.
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everything wrote:difficult to do because of the turning
I do more "complex" futbol turns (you can sort of think of them sort of like "double foot changes" rather than palm changes doing sleight-of-foot magic tricks sometimes with a built-in ward off in the upper body), sometimes in a circle walking way, with continuous agile changes, apparent hard-to-follow movement on the outside, stillness on the inside (for reading the game), etc... but not gonna lie, these "simple" turns with only 8 steps are rather difficult! especially with trying to mind the other points. I am wearing "barefoot" shoes and being careful of a knee injury/rehab so those foot/tendon tips are much appreciated. just beginner-BGZ is endlessly interesting. is "zhan zhuang" really the IMA foundation? or is "walking"? lol.
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