We had another saturday afternoon fights. I warmed up a team mate anthony who won his fight. he is in the black trunks. I had him do some of the following pre-fight warm up
thai pads:
-push kick, 4 punches and knee
- ducking and returning 4 punches
- low kick and punching
- waist kicks and punching
-counter punching: taking a hit and returning fire.
-jab in- move back out of way, step in jab-cross-hook.
-body shots
wall and floor stretching.
he beat the guy who is fighting in MMA, this was a K-1 rules fight. you can see me in the corner wearing black shirt and hat.