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Systema Drills

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Systema Drills

Postby dtactics on Thu Nov 05, 2009 2:03 pm

This guy's really good! Highly recommend these drills:

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Re: Systema Drills

Postby Bhassler on Thu Nov 05, 2009 2:15 pm

Great stuff!

-When doing rollups (like at the beginning) try them fast and naturally as he was doing them and also try doing them with NO leg involvement-- quads and hips totally relaxed, no momentum.
-This guy's got a right-side bias in his movement-- no big deal, everyone has a bias of some sort. But if you're doing stuff like this, notice your natural tendencies without trying to change them. Get to know yourself.
-Try passing the soccer ball under your legs (about 5:20, I think) without letting your feet touch the ground.
What I'm after isn't flexible bodies, but flexible brains.
--Moshe Feldenkrais
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Re: Systema Drills

Postby I-mon on Thu Nov 05, 2009 2:58 pm

awesome. I think this sort of stuff is a great compliment to IMA.
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