Re: Cai Songfang found on youtube
Posted: Tue Nov 10, 2009 2:11 pm
Yeah he told me to stand for at least 20 minutes at a time at least 3 times a day, gradually increasing the time until I could stand for 50 minutes at a time at which point I could reduce it to only once a day, but of course if I wanted to get skill quicker then several sessions would be better.
Cai is a lovely guy, he felt incredibly peaceful, and was a pleasure to be around. He is a meditation practitioner who I think has gone far beyond the mere pursuit of power.
Markus I'm glad to hear you're still there and still training with him!
Cai is a lovely guy, he felt incredibly peaceful, and was a pleasure to be around. He is a meditation practitioner who I think has gone far beyond the mere pursuit of power.
Markus I'm glad to hear you're still there and still training with him!