Zhong_Kui wrote:hmm, similr to but a bit different from the opening I learned.
Before studying with Shen Laoshi I had learned a couple of other forms of the Wu slow form, but this one is my favorite.
It's actually not that complex. It's based on natural movements. You move the same way you would for example cleaning windows, brushing your teeth or playing basketball which I like because in a fight there's not a lot of time for excess movement and under fear your body is going to revert to what is natural.
To me the opening movement is the same movement the body would naturally do if someone were to attack. You put up your hands in front of your attackers face to keep them off you and bring your hands back to protect yourself.