another blog post of mine on Isometrics and Mindfulness.
I am very fond of the work of Jon Kabat-Zinn. If you never heard of him and his work, I would reason he extracted the practical aspects of Buddhism and provided a modern theoretical foundation that incorporates scientific evidence. His work centres around the practice and cultivation of “mindfulness”. It is defined as:
“Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally”
This way of being can in a way enrich our life as it has a profound effect on our parasympathetic nervous system.
Continue: http://dhyana-fitness.at/wordpress/isom ... -practice/
