Breakfast / 4hb / slow carb

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Re: Breakfast / 4hb / slow carb

Postby Ian C. Kuzushi on Wed Feb 27, 2013 2:42 pm

I agree that "dieting" is not generally good, especially the way most people do it. Lifestyle changes can be very good though.

That said, I have used dieting to comfortably make weight for tournaments and I don't feel there was anything wrong with that.

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Re: Breakfast / 4hb / slow carb

Postby lazyboxer on Wed Feb 27, 2013 2:47 pm

You mean "nutritional adjustment" ;)
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