5 warrior sounds of Tibetan meditation

[neijia_boxer]

A yogic master from my college days back in 1992, has gone public with teaching meditation skills. Tenzin Rinpoche, a Tibetan lay Monk has recently started a Youtube and open teachings. These are considered sacred and secret teachings in his culture. Due to War and suffering, the need for massive healing of people and the planet, the time to be free and open with the lessons is now. It begins with healing of the self, which in turn heals family, friends, state, nation, and the world.

Here he is teaching a lesson of Love and resolving anger. each lecture is about 10 minutes so try to catch one a day until you get the entire lesson.

5 Warrior Sounds-
intro- http://www.youtube.com/watch?v=wcd4qDuOACw

sit in meditation, relaxed posture. Try each sound 3 times.

1. Ah- (3rd eye) overcome anger - clear anger from body- http://www.youtube.com/watch?v=1J0xFTsxch4&feature=user
2. Om- (throat) feel a connection to love- http://www.youtube.com/watch?v=DwcS6xJG3pM&feature=user
3. HuM- (heart) feel the quality of love- http://www.youtube.com/watch?v=4NxX_r2XMw0&feature=user
4. RAM- (solar plexus) Cultivate Love- http://www.youtube.com/watch?v=FcLK7hESg1c&feature=user
5. Zha- (secret place) Manifest love into life with actions-

[Brady]

cool, ty

[Darth Rock&Roll]

not to be utterly fascetious, but alternately you could go serve soup at the local homeless shelter and hug a hobo.

[neijia_boxer]

The practice of the warrior sounds can be used to generate 4 immeasurable truths of buddhism: Love, compassion, joy and equanimity.

In the example above- Tenzin shows how to generate love to overcome anger in self.

you can focus your practice as well on-

compassion to overcome cruelty
joy to overcome jealousy,
equanimity to overcome indifference.

[edededed]

Er - what's a "secret place?"

[neijia_boxer]

Secret place has several locations depending on the lineage- it is the 'sex chakra' in Aryvedic medicine

[Darth Rock&Roll]

it's the taint.