..Hugh Hefner method
3 tmes a day
w/o emission!
gretel wrote:besides tai chi, i do water aerobics and circuit training (like Curves). take fish oil, calcium, vitamin D, multivitamins, vitamin B12, some weight training to stay ahead of the so-called inevitable muscle loss of aging. lately there was an article on how searching for stuff on the internet keeps one's brain working and i certainly do that.
that said, i'm getting a little tired of it. i'm 73 today and my innate laziness finds the idea of keeping up all this activity for 15 plus more years a bit daunting. i've been slacking off lately, and as i get older it becomes more and more obvious that you have to keep it up, keep moving, or it all goes very fast.
on the other hand, my grandchildren and new great-grandchild are great motivators to keep me on track so i can see how they turn out.
gretel
shawnsegler wrote:Now that I've actually got a modicum of control over some of my bodies interior processess I've found myself going back to a lot of small but real profound health oriented practices I learned from Don Rubbo back in the day.
What's been the best about it isn't that my knowledge base has improved allthough it has, or that I'm more precise or efficient at what I'm doing, although I am. What's best is that I now have the patience to be mindful in simple neigong practices that are brought to fruition by being practiced patiently and mindfully.
[...]
It's hard to do things inside your body and not be goal oriented "I want to fix this, or whatever", but to do some practice and do it gently in your mind and body and modulate correctly for as long as is necessary regardless is straight up practicing medicine on yourself.
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