by everything on Fri Dec 09, 2016 1:09 pm
Ok thanks. I don't need too much grasp of all anatomy, luckily. Mainly the plantar fascia and achilles tendon (these two seem fairly straightforward). Also would like to understand the shoulder (seems relatively complex).
A lot of manual therapy has made me feel like "wow so that's what it's like to have a normal feeling muscle, joint, whatever" and this was no different, but what surprised me was that my legs and feet felt ok for days after, including after playing sports that are usually irritating to these tissues for 3-7 days. Not all attributable to iastm, because the other variable that changed a lot was my arch support.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science