increase hand and foot speed?

Rum, beer, women, movies, nice websites, gaming, etc., without interrupting the flow of martial threads.

increase hand and foot speed?

Postby everything on Sat Dec 24, 2016 12:47 pm

What are the 80/20 rules for increasing hand speed and foot speed rather quickly and efficiently?

Would you basically hit the speed bag a lot? How about for feet? Ladder patterns?
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
User avatar
Posts: 4145
Joined: Tue May 13, 2008 7:22 pm
Location: USA

Return to Off the Topic

Who is online

Users browsing this forum: No registered users and 4 guests