increase hand and foot speed?

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increase hand and foot speed?

Postby everything on Sat Dec 24, 2016 12:47 pm

What are the 80/20 rules for increasing hand speed and foot speed rather quickly and efficiently?

Would you basically hit the speed bag a lot? How about for feet? Ladder patterns?
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
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