dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
What are the 80/20 rules for increasing hand speed and foot speed rather quickly and efficiently?
Would you basically hit the speed bag a lot? How about for feet? Ladder patterns?
amateur practices til gets right pro til can't get wrong / better approx answer to right q than exact answer to wrong q which can be made precise / “most beautiful thing we can experience is the mysterious. Source of all true art & science