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increase hand and foot speed?

http://rumsoakedfist.org/viewtopic.php?f=7&t=25573

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increase hand and foot speed?

PostPosted: Sat Dec 24, 2016 12:47 pm
by everything
What are the 80/20 rules for increasing hand speed and foot speed rather quickly and efficiently?

Would you basically hit the speed bag a lot? How about for feet? Ladder patterns?
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