sonkyo 蹲踞

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sonkyo 蹲踞

Postby vadaga on Mon Jan 23, 2017 7:37 am

I am just curious if anybody has any material about the benefits of doing sonkyo 蹲踞 I remember it being a regular feature of the JMA training in Japan in both Nihon Kempo and Kendo and also of course the sumo guys do it a lot but was unable to find any good articles either in Japanese or English on the internet

0:02 etc



Last edited by vadaga on Mon Jan 23, 2017 7:43 am, edited 2 times in total.
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