sonkyo 蹲踞
Posted: Mon Jan 23, 2017 7:37 amI am just curious if anybody has any material about the benefits of doing sonkyo 蹲踞 I remember it being a regular feature of the JMA training in Japan in both Nihon Kempo and Kendo and also of course the sumo guys do it a lot but was unable to find any good articles either in Japanese or English on the internet
0:02 etc
0:02 etc