DIY myofascial release?

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DIY myofascial release?

Postby everything on Tue Apr 18, 2017 9:41 pm

Have you tried this kind of release and how did it go?
http://www.hif.com.au/healthy-lifestyle ... ascia.aspx

Tried it just now and it feels great. Is it yet another good thing sort of bodywork I should be doing regularly? Thanks.
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