does shoulder roll work in mma

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does shoulder roll work in mma

Postby everything on Fri May 12, 2017 5:41 pm

https://www.fighttips.com/shoulder-roll ... rk-in-mma/

not posting the entire article but here are the gifs:
Image

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amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
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