it "amplifies" the mitochondrial actions (burning off 'fuel for energy and increasing circulation i.e. the hyperemia (sensation of heat/circulation during said routines) and decrease muscle atrophy based on frequency, duration and "intensity of said movements.
vagabond wrote:Forget about qigong
Steve Rowe wrote:In the Yang Family qigong we have 'splashing' movements swinging the arms from the shoulder like splashing water behind and in front of you, it's powered by pulsing from the feet up through the ankles, knees and hips into the spine and core and out through the arms, looking up when you're down and down when you're up. It's a great exercise for internal connection and power and magnifies that essential 'pulse', loosening the body.
Patrick wrote:it "amplifies" the mitochondrial actions (burning off 'fuel for energy and increasing circulation i.e. the hyperemia (sensation of heat/circulation during said routines) and decrease muscle atrophy based on frequency, duration and "intensity of said movements.
Could you psot a link to that?
Its basically active dynamic stretching.
wayne hansen wrote:There is nothing apearing on my feed could you post the url
Users browsing this forum: No registered users and 39 guests