Short version: I probably asked you before. But both theoretically/practically, what is a good guideline? Any studies or practical learning or teaching anecdotes, please?
Long version:
If my non-dominant side is left side, should I work left 2x my right? 3x? This is a sport question. I'm injured but can work on my left side coordination/technique in the meantime. Need something productive to do while out of commission.
If you want to use an MA example, any example would do, but something that pops into my head is speed bag coordination. A non-MA example might be shooting basketball with L and R hand only. How much do you need to do to achieve 80% coordination of dominant side (measured for example by % of baskets)? Assume someone of average talent and dominant side is way better.