everything wrote:I had wanted to do only
- KB swings
- TGU
What are some criticisms of this routine?
- missing X
- bad for you because Y
Criticisms? How about get-ups are over-rated and that workout is about as fun as watching paint dry?
More seriously, I think that workout is predicated upon hardstyle kb work, which is fine and dandy if that's what you're into, but may not fit everyone's needs, goals, and interests. That's true of any program, not just the Program Minimum-- but understand that if you're not competent in developing the right tension, you're probably missing out on a lot of the benefits.
I would be interested in hearing whether or not Pavel agrees with that (the part about tension, not watching paint dry).