How to help people who say they want to lose weight

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Re: How to help people who say they want to lose weight

Postby Fuyuan on Sun Aug 20, 2017 3:54 am

Well just say:

Quote: "Do what you say, and say what you do, no excuses"

1 drinks: no softdrinks anymore, just water, tea, coffee
2 no fries, or other fat fastfood
3 eat many carrots, carrots are cheap and have great nutricion value
4 Eat normal 3 times a day, just one plate
5 Avoid fats, eat something fat at maximum one time a week
6 Be secure i choices and talk to a diet advisor

:-)
internal martial arts a source of happiness
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