Re: How to help people who say they want to lose weight
Posted: Sun Aug 20, 2017 3:54 amWell just say:
Quote: "Do what you say, and say what you do, no excuses"
1 drinks: no softdrinks anymore, just water, tea, coffee
2 no fries, or other fat fastfood
3 eat many carrots, carrots are cheap and have great nutricion value
4 Eat normal 3 times a day, just one plate
5 Avoid fats, eat something fat at maximum one time a week
6 Be secure i choices and talk to a diet advisor
Quote: "Do what you say, and say what you do, no excuses"
1 drinks: no softdrinks anymore, just water, tea, coffee
2 no fries, or other fat fastfood
3 eat many carrots, carrots are cheap and have great nutricion value
4 Eat normal 3 times a day, just one plate
5 Avoid fats, eat something fat at maximum one time a week
6 Be secure i choices and talk to a diet advisor