Anyone have any experiance with Rehabing Long Thoracic Nerve damage?
A few months ago now I squashed and partially prolapsed a cervical disc while grappling. I fixed the immediate problem relatively quickly with soft work and inversion. However, my right scapula is winging where normally it would be very flat to my back. It isnt as pronounced as it might be for some as i have done alot of tissue development, but is noticable and my Pec Major and minor on that side is habitually tense.
Doc says it is likely damage to the the long thoracic nerve causing disfunction in the Serratus Anterior and Romboids. It isnt a strength issue, but a 'signal' issue apparantly.
Any of you therapists have any suggestions? The only things i can find are very light weight work to retrain the activation etc.
Thanks in advance.