Autogenic Training
Posted: Mon Mar 05, 2018 7:39 pm
Lately I have been learning this. I find it simple and direct, easy to understand, with many benefits of traditional meditation practices without the cultural-religious baggage. I would characterize it as a scripted meditation that produces a light trance state that you can use, if desired, for autosuggestion. It has aspects of mindfulness and of relaxation therapy.
This post is to ask the thoughts of those here who have encountered AT and to alert those who have not that it is something you might find quite interesting.
More about it:
https://www.webmd.com/balance/tc/autoge ... overview#1
This post is to ask the thoughts of those here who have encountered AT and to alert those who have not that it is something you might find quite interesting.
More about it:
https://www.webmd.com/balance/tc/autoge ... overview#1