is it mainly as a dynamic stretch?
to suddenly drop super low while being able to rebound up quickly?
everything wrote:
to suddenly drop super low while being able to rebound up quickly?
Bao wrote:Remember that the spear was used in warfare. There’s no reason for crossing legs like that if you only consider having to deal with one opponent. If you consider it as a transition to turn into another direction it makes more sense.
Ian C. Kuzushi wrote: I've posted some examples in the past.
Ian C. Kuzushi wrote:I've posted some examples in the past.
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