https://www.youtube.com/watch?v=g0V4iCHYPWc
probably not quite "song" but kinda tips for "normies" and everyone I suppose.
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reduce tension / expand joints in common problem areas
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reduce tension / expand joints in common problem areas
by everything on Tue Jul 11, 2023 2:35 pm
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
-
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Re: reduce tension / expand joints in common problem areas
by yeniseri on Wed Jul 12, 2023 9:01 am
Daoist "yoga", unheard of, and, or rarely seen today, mimics Indian yoga (origin) through borrowing over centuries but have cropped up in
various routines used in the qigong descriptive conventions. Zhineng qigong has a similar posture to 'energize' the spinal column, stretch the musculature,
'work out' the neurological system to achieve wellness and mitigate chronic illness. It is called Dun Qiang (蹲牆功 (Wall Squatting)
Based on the fitness of the individual, knee/ankle stress may mean that a "higher" position/posture be taken so as not to damage the knee and cause falls for those in whom balance is compromised.
various routines used in the qigong descriptive conventions. Zhineng qigong has a similar posture to 'energize' the spinal column, stretch the musculature,
'work out' the neurological system to achieve wellness and mitigate chronic illness. It is called Dun Qiang (蹲牆功 (Wall Squatting)
Based on the fitness of the individual, knee/ankle stress may mean that a "higher" position/posture be taken so as not to damage the knee and cause falls for those in whom balance is compromised.
Last edited by yeniseri on Wed Jul 12, 2023 9:10 am, edited 3 times in total.
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