by Azer on Thu Jun 18, 2009 4:49 am
I use them once in a while to test alignment and such. I basically just stand in some stance (ZZ, or what have you) have one end of the bands under my feet, the other rapped around my hands, then just see if I can move my arms around while keeping my arms/shoulders firmly connected to the spine. For me it mostly just provides feedback for correct structure, i.e. so the pressure from the bands is going down my spine to my legs. But it does also strengthen the shoulder muscles in to the right alignment and helps strengthen the right hip/spine alignment too.. useful but, not a workout in itself I'd say, but they are dead cheap and I'm sure there is loads more you could do with them..
"All around, dude, try to imagine cold, cause the van is kinda hot, wrap the rat in tacky coat" - Duke Duke