Andy_S wrote:Interesting. The idea that humans have so many back problems because we have evolved from four legged to a bipedal species is not new, but I know of no other exercise routine that has specialized it taking us back to our four-legged, pre=human past.
Chris Fleming wrote:Andy_S wrote:Interesting. The idea that humans have so many back problems because we have evolved from four legged to a bipedal species is not new, but I know of no other exercise routine that has specialized it taking us back to our four-legged, pre=human past.
Or maybe all the back problems come from people being fat as hell and never doing any exercise, developing bad posture from slouching all the time, and never strengthening the back and core muscles.
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