tibetan tsa'lung or qigong

[neijia_boxer]

my teacher's gone global with the internet

https://www.ligmincha.org/retreats/live ... ings2.html

[internalenthusiast]

nice. thanks for posting.

[shawnsegler]

+1

I liked it.

Thanks again,

S

[shawnsegler]

I'll add a second reccomend too it. I had no idea it was so long. Just really good info.

Thanks so much.

S

[neijia_boxer]

yeah he has some good people now using technology to spread the dharma. the exercises are pretty simple and if your already a meditator or just want to supplement your yoga practice. Its been a year now and Tenzin has a few public teachings on the internet. There is a new retreat center in Colorado as well I found that a old friend of mine John Jackson recently opened with a resident lama-

http://www.chammaling.org/

[TrainingDummy]

Nice, thanks for sharing.

[neijia_boxer]

i watched the dharma teaching- it was 80 minutes long. he showed 2 of the 5 element exercises in last 20 minutes. really good! he showed water and wind elements which had more detail than his book- healing with the elements.

the lecture was primarily about no allowing negative emotions come to fruition and allowing positive ones and space (clear mind) be cultivated.