A method of running derived from Tai-Chi principles, apparently. Anyone tried anything like this? Just common sense mindfulness and joint alignments?
http://bodyandmore.auburnpub.com/health ... ssrun.html
Matthew.
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How To Run And Not Get Hurt
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How To Run And Not Get Hurt
by mrtoes on Tue Oct 13, 2009 8:09 am
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Re: How To Run And Not Get Hurt
by DeusTrismegistus on Tue Oct 13, 2009 8:33 am
Stopped reading because the damn adverts are in the way with no close button. Fuck any site that has that bull shit.
I contend that for a nation to try to tax itself into prosperity is like a man standing in a
bucket and trying to lift himself up by the handle. -- Winston Churchill
bucket and trying to lift himself up by the handle. -- Winston Churchill
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Re: How To Run And Not Get Hurt
by David Boxen on Tue Oct 13, 2009 8:38 am
I bought that book as a gift before, but never really read it - I think the main point of the book is to have straight spine and tilt forwards slightly.
We are not stuff that abides, but patterns that perpetuate themselves. - Norbert Wiener
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Re: How To Run And Not Get Hurt
by mrtoes on Tue Oct 13, 2009 8:48 am
DeusTrismegistus wrote:Stopped reading because the damn adverts are in the way with no close button. Fuck any site that has that bull shit.
There are adverts? Sorry!
Firefox + Adblock Plus + Noscript = no ads
Matthew.
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Re: How To Run And Not Get Hurt
by roger hao on Tue Oct 13, 2009 9:47 am
Pretty cool stuff - I think glisee activities is a more rewarding
area to employ those ideas where edge control and weight distribution
makes all the difference. Snowboarding provides this where after integrating
those principals and flat-boarding rather than edging too much makes
me feel like I am the Silver Surfer. Spinning on a bike and working on energy
loading into the drive-train also gives good results.
area to employ those ideas where edge control and weight distribution
makes all the difference. Snowboarding provides this where after integrating
those principals and flat-boarding rather than edging too much makes
me feel like I am the Silver Surfer. Spinning on a bike and working on energy
loading into the drive-train also gives good results.
- roger hao
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