Try this- simple, easy workout

[neijia_boxer]

my arms, chest, and legs are pretty sore but in a good way. We did this after fight team class:


20 squats 1 push up
19 squats 2 push ups
18 squats 3 push ups
17 squats 4 push ups
16 squats 5 push ups
15 squats 6 push ups
14 squats 7 push ups
13 squats 8 push ups
12 squats 9 push ups
11 squats 10 push ups
10 squats 11 push ups
9 squats 12 push ups
8 squats 13 push ups
7 squats 14 push ups
6 squats 15 push ups
5 squats 16 push ups
4 squats 17 push ups
3 squats 18 push ups
2 squats 19 push ups
1 squat 20 push ups

[Harvey]

I assume the squat is shoulder width no weight

[neijia_boxer]

yes no weights.- you can use like a horse stance squat or feet closer and butt-to-heels squat. i went back and fourth between the two since my legs were burning and you get the benefit of both.

[ashe]

I believe those are called 'ladders'

[Darth Rock&Roll]

hahahahahahah @ "simple easy"

that is neither simple, nor is it easy and you know it,.

how'd you feel after taht an dhow long were your breaks between sets?

[Darth Rock&Roll]

210 squats
and
210 push ups

if you blast through this, you WILL be tired.

[GrahamB]

Fck me. I did it.

Fuck. You fucking fuck. That is not "easy".

Took me jut shy of half an hour but the thing about small fat hobbits is that they don't give up.

Right. I need a shower. Then bed!

[RobP2]

I like that one! Here's one back for ya

Five or six guys in press up position all facing each other. Number one starts with 1 pressup. Man to his left does 1 press-up, all the way round the group. When it gets back to number one he does 2 pressups. Then all round the group. Then 3, etc, etc See if you can work up to ten press ups. Of course when waiting your turn you have to remain in press up position! You can then do the same with squats and sit ups.....

cheers

Rob

[Kurt Robbins]

That was good cardio.

[Ian]

one exercise that has a similar feel is cards.

obviously you can customise it, but the general gist is go through a stack of playing cards.

black under 10s = pushups
red under 10s = squats
black JQK = 10 burpees
red JQK = 10 pull ups
joker = 30 seconds of rest

[neijia_boxer]

hahahahahahah @ "simple easy"

that is neither simple, nor is it easy and you know it,.

how'd you feel after taht an dhow long were your breaks between sets?

it was after a boxing class with a coach yelling so we didnt have breaks between sets.

i did have to go to knee push ups at around set #15 push up. my arms were sore for 5 days!

Ian- seen the card thing, that is a good one.

Rob- i havent heard of that but sounds real good. Very similar to the Marines I have seen working out at the track.