Around 2005 I wrote a book: "Five Animal Frolics: Crane and Bear Exercises"
This year I revised it (mostly the introduction section)
The new revised edition is currently available as an e-book.
and it is on sale until Christmas day
The E-book is 118 pages
5 1/2" x 8 1/2"
has over 100 illustrations
Practicing these exercises helps to:
> harmonize the flow of internal energy in the body,
> strengthen the internal organs,
> and fortify the body.
These exercises are easy to learn
and fun to practice.
The layout and illustrations have been
designed to make learning from this book easy.
The Crane Frolics Qi Gong
mimics the way a Crane moves its wings
and stands on one leg.
The Crane exercises strengthen the Heart, Lungs, and Circulation.
The Crane Frolics consists of 10 exercises and
takes less then 15 minutes to practice.
Crane Frolics Qi Gong Exercise List
1. Windmill Crane
2. Breathing Crane
3. Soaring Crane
A. Soaring Crane I
B. Soaring Crane II
C. Soaring Crane III
4. Squatting Crane
A. Squatting Crane I
B. Squatting Crane II
5. Breathing Crane II
6. Stepping Crane
A. Stepping Crane I
B. Stepping Crane II
7. Beak in the Mud
8. Circle Crane
9. Basic Crane
10. White Crane Spreads Wings
The Bear Frolics Qi Gong
mimics the turning motions
and grounded nature of the Bear.
The Bear exercises strengthen the lower body and waist.
Practicing these exercises benefits and strengthens the Kidney,
Uro-genital, and Digestive system.
The Bear Exercises also consists of 10 Exercises and
takes less then 15 minutes to practice.
Bear Frolics Qi Gong Exercise List
1. Flopping Bear
2. Fishing Bear
A. Fishing Bear I
B. Fishing Bear II
3. Turning and Tipping Bear
4. Squatting Bear
5. Rolling Bear
6. Hibernating Bear
7. Bear Crosses the Ice
A. Bear Crosses the Ice I
B. Bear Crosses the Ice II
8. Pushing Bear
A. Bear Pushes to the Side
B. Bear Pushes Up
C. Bear Pushes Down
9. Marauding Bear
A. Bear Roll Back
B. Mauling Bear
C. Bear Take Down
10. Looking Bear
Configure Your Own Workout
Practice One Set
or
For a Longer Workout
You Can Practice Both Sets
in the Same Workout
If you are interested the site is:
http://www.animalchikung.com
the sale will only last till Christmas Day
Merry Christmas everyone
Franklin